Don't look back...gotta start somewhere
I have been following Hamelin D'abell and his exercise method for about 7 years now. I applied for an online consultation and customized program a few years ago. That experience went well, and I thought it'd be just a one-time thing. However, when consultation appointments opened in August of this year, I leapt at the chance. I have come off two head injuries earlier this year, which took several months to get to the point where I can focus on my health again without as many ongoing symptoms. I had barely been medically cleared for a rock climbing double date almost 7 months ago, and a couple weeks later, back to square one as far as medical clearance. Weight-wise, I put back on weight that flew off last year without much effort. "Don't look back, you're not going that way." I took photos as a reference a few weeks ago, and today came the day of numbers. Over 10 years ago, I used to be super obsessed/focused on scale, numbers, workouts. So focused, that I had...